Weigh In record (no journal entry) for 14 June 2024
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77.7 kg
Lost so far: 97.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 63.01g | Prot: 176.94g | Carbs: 75.73g.
Breakfast: Whole Earth Creamy Peanut Butter, Body Attack High Protein Shake, More Nutrition Chunky Flavour Kirsch-Joghurt, Holie Granola Protein Crunch, Aldi Bio Walnusskerne, Aldi Magerquark. Second Breakfast: Aldi Magerquark, DM Bio Sojaflocken, More Nutrition Chunky Flavour Kirsch-Joghurt, Body Attack High Protein Shake. Lunch: Las Cuarenta Jamon Serrano. Afternoon Tea: Erdbeeren, Marillen, Brombeeren, Body Attack High Protein Shake, More Nutrition Chunky Flavour Kirsch-Joghurt, Aldi Magerquark. Dinner: Aldi Nackensteaks. Snacks/Other: Monster Energy Ultra Zero, ALDI SPORTS Clear Whey Blackberry. more...
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Losing 4.2 kg a Week
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melaniesid's Weight History
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