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Fluid levels rebalanced after a week of eating in higher (normal for me) carb ranges. 1 week post eggfasting. Didn’t work out or walk at all this week due to tattoo healing and have to avoid sweating in the first week. today is day 6 so I can do some walking today. May need a little nap later too since my body got a surge of energy awake at 3 am 🫢
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73.9 kg
Lost so far: 71.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 124.96g | Prot: 85.22g | Carbs: 156.51g.
Breakfast: Arla Lacto Free Volle Melk, Espresso Coffee, Espresso Coffee, Pumpkin Pie Spice, Great Lakes Gelatin Collagen Hydrolysate, Arla Lacto Free Volle Melk. Lunch: Strawberries , AH 100% Pindakaas met Stukjes, Butter, AH Koolhydraatverlaagd Volkoren. Dinner: AH Chocolade Taart Punten, AH Smashed Avocado, Doritos Dippas Naturel. Snacks/Other: Philadelphia Naturel, Leev Linzen Wafel. more...
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Gaining 0.4 kg a Week
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