Weigh In record (no journal entry) for 14 June 2024
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80.3 kg
Lost so far: 16.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 59.24g | Prot: 42.76g | Carbs: 199.07g.
Breakfast: Alpro Barista Oat, Alpro Soya Mild & Creamy Kokosnoot, AH Blauwe Bessen, Quaker Zero Sugar Added Apple, Pecan & Cinnamon, Alpro Barista Oat. Lunch: Volkoren Brood, AH Plantaardige Plakken, AH Vegan Salami, Alpro Barista Oat. Dinner: Heksenkaas Vegan Heksenkaas, Freshona Bonenschotel Mexicaanse Stijl, Jumbo Volkoren Tortilla Wraps. Snacks/Other: Alpro Barista Oat, Appel, AH Ongezouten Cashewnoten. more...
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Losing 1.4 kg a Week
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choekzema's Weight History
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