contagiousd's Journal, 17 Jul 15

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Weigh In record (no journal entry) for 17 July 2015

70.8 kg Lost so far: 10.4 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2015:

1300 kcal

Fat: 63.23g | Prot: 44.20g | Carbs: 143.73g. Breakfast: Olivio 60% Vegetable Oil Spread, Thomas' Original English Muffins, 4 Grain Hard Boiled Eggs, Coffee-Mate French Vanilla Liquid Coffee Creamer. Dinner: Signature Cafe Greek Salad, 14" Cheese Pizza (Thin Crust) . Snacks/Other: Snickers Snickers Bar (Miniatures), Sweet Cherries, Fuji Apples. more...

1761 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

4 Supporters Support

Comments

Awesome job on losing a pound! All the little things end up adding up to our goal at the end so remember every bit counts! :)

17 Jul 15 by member: FatSwatter


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contagiousd's Journal, 17 Jul 15

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