Weigh In record (no journal entry) for 17 July 2015
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81.7 kg
Lost so far: 8.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 64.35g | Prot: 56.76g | Carbs: 110.77g.
Breakfast: Publix Apple Jelly, Butter, Pepperidge Farm White Sliders Mini Buns, Coffee (Brewed From Grounds). Lunch: Pepsi Pepsi, Coca-Cola Diet Coke (Can), Jambalaya with Meat and Rice, Applebee's Red Beans & Rice, Hardee's Hand Breaded Chicken Tenders (3 Piece). Snacks/Other: Butter (Salted), Oil Popped White Popcorn, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Safeway Fully Cooked Chicken Tenders. more...
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Losing 0.4 kg a Week
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Patricia16904's Weight History
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