Weigh In record (no journal entry) for 13 June 2024
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83.5 kg
Lost so far: 13.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 72.69g | Prot: 79.42g | Carbs: 29.10g.
Lunch: Roasted Salted Cashew Nuts. Dinner: Crystal Farms Gouda Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Chobani Complete Peach. more...
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Losing 0.4 kg a Week
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Stankunas's Weight History
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