Weigh In record (no journal entry) for 04 November 2022
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88.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1674 kcal
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Fat: 39.51g | Prot: 37.26g | Carbs: 308.03g.
Breakfast: Mamão Papaia, Cafezinho, Batata Doce Cozida, Bolo de Fubá. Lunch: Repolho Refogado, Camil Feijão Preto Temperado Cozido, Arroz Branco. Dinner: Granola, Batavo Iorgute Natural Desnatado. Snacks/Other: Leão Chá de Camomila, Laranja Lima, Maçãs Gala. more...
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3748 kcal
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Exercise:
Working - 5 hours, Weight Training (moderate) - 1 hour, Treadmill - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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adilsonaipha's Weight History
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