Weigh In record (no journal entry) for 17 July 2015
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110.0 kg
Lost so far: 2.0 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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2716 kcal
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Fat: 140.67g | Prot: 77.13g | Carbs: 302.26g.
Breakfast: Bananas, Quaker Instant Oatmeal - Regular. Lunch: Longhorn Steakhouse IBC Rootbeer, MRE Corn Bread Stuffing, Polish Sausage, Soft White Roll, Meat Loaf Made with Beef, Corn, Green String Beans, Mashed Potato. Dinner: Bakers Square French Silk Pie. more...
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Losing 1.6 kg a Week
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