Weigh In record (no journal entry) for 13 June 2024
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66.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 48.77g | Prot: 60.24g | Carbs: 160.55g.
Breakfast: Banane, MinusL H-Vollmilch 3,5% Fett, Milbona Quark Magerstufe, Äpfel, Erdbeeren. Lunch: Kölln Haferflocken, Äpfel (ohne Schale), Orangen, Dr. Oetker Vanillezucker, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe. Dinner: Butter, Grüne Brechbohnen, Rapsöl, Weiße Champignons (Gebraten), Zucchini. Snacks/Other: Gutfried Geflügelwurst, Arla Kaergarden Gesalzen, Bäckerkrönung Vollkornbrot, Gekochtes Ei, Wassermelone. more...
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2276 kcal
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Exercise:
Aerobics - 15 minutes, Shopping - 1 hour, Sexual Activity - 30 minutes, Housework - 4 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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zauberwald.87's Weight History
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