Weigh In record (no journal entry) for 17 July 2015
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55.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 36.34g | Prot: 51.29g | Carbs: 180.51g.
Breakfast: Bimbo Pão Integral 8 Cereais, Compotas, Conservas, Doces (Pouco Açucar). Lunch: Melão, Arroz Branco (Longo, Cozido), Feijão Vermelho (Enlatado), Peixe Panado Frito, Peixe Panado Frito. Dinner: Vitaminas Molho de Iogurte, Continente Delícias do Mar Ultracongeladas, Continente Miolo de Camarão, Cenouras, Pimentos Verdes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tomates. Snacks/Other: Milka Chocolate de Leite, Bolachas Crackers, A Vaca que ri Queijo Fundido Light, Pingo Doce Muesli, Mimosa Iogurte Magro, Banana. more...
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1613 kcal
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Exercise:
limpeza - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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martaiasabel's Weight History
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