Weigh In record (no journal entry) for 13 June 2024
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74.4 kg
Lost so far: 3.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 78.26g | Prot: 71.16g | Carbs: 160.45g.
Breakfast: Coffee (Brewed From Grounds), Almond Milk, Kirkland Signature Greek Yogurt (Cup), Nature's Bakery Fig Bar Raspberry, Frozen Blueberries. Lunch: Beef and Pork Meatballs, Carrots , Burger King Hash Browns, President's Choice Frozen Mango Chunks. Dinner: Palm Bay Vodka Cooler, Beer, Corn Dog (Frankfurter or Hot Dog with Cornbread Coating). more...
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2611 kcal
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Exercise:
Standing - 2 hours, Driving - 1 hour and 45 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 10 hours and 45 minutes. more...
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steady weight
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Donnananaa's Weight History
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