Weigh In record (no journal entry) for 17 July 2015
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144.9 kg
Lost so far: 0.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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2798 kcal
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Fat: 94.02g | Prot: 112.46g | Carbs: 228.43g.
Breakfast: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Bäcker Brötchen , Butter, Tamara Waldfrucht Konfitüre Extra. Lunch: Burger King King Pommes (Mittel), Burger King Big King XXL. Dinner: Maggi Pfeffersoße, Metzgerfrisch Kassler Lachs, Gekochter Blumenkohl (Fettfrei gekocht), Gekochter Blumenkohl (Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Krombacher Pils (Flasche), Krombacher Pils (Flasche). more...
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Gaining 0.4 kg a Week
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Brutschi's Weight History
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