liesel1234's Journal, 17 Jul 15

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Weigh In record (no journal entry) for 17 July 2015

81.9 kg Lost so far: 5.5 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2015:

810 kcal

Fat: 30.81g | Prot: 45.93g | Carbs: 82.03g. Breakfast: Gutes Land Gouda Jung, Mehrkornbrot, Kaffee mit Milch. Lunch: Alnatura Falafel Mischung. more...

2464 kcal

Exercise: Desk Work - 8 hours, Cooking - 1 hour, Driving - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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liesel1234's Journal, 17 Jul 15

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liesel1234's Weight History