Weigh In record (no journal entry) for 13 June 2024
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71.9 kg
Lost so far: 33.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 46.33g | Prot: 63.86g | Carbs: 257.04g.
Breakfast: Jack Link's Teriyaki Beef Jerky (35g), Jack Link's Teriyaki Beef Jerky (35g). Lunch: Kolache Factory Jalapeno & Cheese Kolache, Winchell's Donut Bars - Maple Iced. Dinner: Meijer Lite Mayonnaise, Heinz Tomato Ketchup, Tomatoes, Cosmic Crisp Apple, Barilla Bucatini, Chobani Greek Yogurt Blueberry on The Bottom, Arby's Arby’s Sauce. Snacks/Other: Kinder Chocolate, Synergy Gingerberry Kombucha (Bottle), Butter, Kinder Chocolate, Kinder Chocolate, Cosmic Crisp Apple, Cuties Mandarin Orange. more...
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Losing 0.4 kg a Week
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Poorflick's Weight History
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