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Normal Day JUNE 13 2024 Yesterday MEALS (2) Calorie 1166 Carbs 42g Fibre 5g Protein 62g Sugar 10g Fat 81g C/F/P% 15/63/22 (M) 102mg/dl. 15min yoga 10min body weight 6ml walk 0ml bike 0min swim. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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67.6 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 108.40g | Prot: 112.19g | Carbs: 75.35g.
Breakfast: Ground Pork , Egg, Pork Fat , BEV Cold Brew Latte. Lunch: Ground Pork , Egg. Dinner: Celery , Pork Belly , Carrots , Garlic, Onions , Ginger , Chicken Drumstick (Skin Eaten), White Rice (Long-Grain, Cooked) . Snacks/Other: C&H Pure Cane Sugar Dark Brown. more...
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steady weight
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