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10 hari back on track turun 1,4 kg 😂
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 45.02g | Prot: 112.84g | Carbs: 129.54g.
Lunch: Daun Singkong, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mentimun (dengan Kulit), Sambal Goreng. Dinner: Muscle First Pro Whey 100 Vanilla Kurma Madu, Solaria Cap Cay, Bakso Daging Sapi, Kubis Merah, Saori Saus Teriyaki, Tomat Ceri, Remia Blue Cheese Salad Dressing , Selada Daun Hijau, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Maicih Basreng, Cireng, Tropicana Slim Hokkaido Cheese Cookies. more...
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1903 kcal
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Exercise:
Day 22: Lower Body Strength (Dumbbell Supersets + AMRAP Finisher) / HR12WEEK 4.0 - 53 minutes, Resting - 16 hours and 7 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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@dietdefkal's Weight History
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