Weigh In record (no journal entry) for 13 June 2024
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74.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 114.42g | Prot: 165.84g | Carbs: 93.00g.
Lunch: Ground Beef (90% Lean / 10% Fat), Dave's Killer Bread 21 Whole Grains Burger Buns (Geoffrey), Happy Farms Sharp Cheddar Cheese Slices. Dinner: Ground Beef (90% Lean / 10% Fat), Dave's Killer Bread 21 Whole Grains Burger Buns (Geoffrey), Happy Farms Sharp Cheddar Cheese Slices. more...
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Losing 0.6 kg a Week
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Geoffrey Swenson's Weight History
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