Weigh In record (no journal entry) for 13 June 2024
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77.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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3261 kcal
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Fat: 86.38g | Prot: 116.22g | Carbs: 491.92g.
Breakfast: Oatly Hafer Barista Edition, Banane, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Nu3 Vegan Protein 3K, Gepa Grand Noir Zartbitter 70%, Vivani Dunkle Nougat. Lunch: Asia Green Garden Instant Nudeln Beef, Grüne Erbsen (Gefroren). Dinner: Almtaler Laugenstange, Simply V Vegane Genießerscheiben Natur. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, Äpfel, Decathlon Energy Fruit Jelly, Domino's Ben & Jerry's Chocolate Fudge Brownie Eis, ESN Maltodextrin, Äpfel. more...
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Losing 3.0 kg a Week
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