Weigh In record (no journal entry) for 13 June 2024
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98.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 15.85g | Prot: 49.68g | Carbs: 101.69g.
Breakfast: Kölln Haferflocken, Milbona Naturjoghurt, K-Classic Putenbrust Natur, Aldi Eiweißbrot (35g). Lunch: Aldi Eiweißbrot (35g). Dinner: Spaghetti. Snacks/Other: Kaffee. more...
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Losing 0.5 kg a Week
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Hausladen's Weight History
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