RobDBZ's Journal, 13 Jun 24

Weigh In record (no journal entry) for 13 June 2024
89.8 kg Lost so far: 7.7 kg.    Still to go: 2.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2024:
2103 kcal Fat: 52.48g | Prot: 70.57g | Carbs: 328.99g.   Breakfast: Scott's Porage Oats, Asda Semi-Skimmed Milk. Lunch: Naked Blueberry Muffin Bar, Soft Boiled Egg, Jason's Sourdough White Ciabattin. Dinner: Bananas, Apple, Kerrygold Softer Butter, Naked Blueberry Muffin Bar, Yeo Valley Little Yeos Fruity Favourites, McCain Jacket Potato, Kallo Organic Rice Cakes. Snacks/Other: Weetabix Weetabix, Weetabix Weetabix & Milk. more...
763 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.3 kg a Week

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RobDBZ's Weight History


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