Weigh In record (no journal entry) for 12 June 2024
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74.9 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 42.18g | Prot: 57.45g | Carbs: 163.79g.
Breakfast: Dannon Oikos Pro Mixed Berry, Stonyfield Farm Organic Probiotic Vanilla Whole Milk Yogurt, Strawberries, Frozen Blueberries. Lunch: Wegmans Red Seedless Grapes, Cherry Tomatoes, Castle Wood Reserve Virginia Brand Smoked Uncured Ham, Boar's Head Baby Swiss Cheese, Duke's Mayonnaise, White Bread (Home Recipe or Bakery). Dinner: Organic Valley Organic Salted Butter, Simple Truth Organic Broccoli & Cauliflower, Just Bare Chicken Breast Fillets, Bananas. Snacks/Other: Wegmans California Navel Oranges, Ovaltine Rich Chocolate Mix, Member's Mark French Vanilla Cappuccino Beverage Mix. more...
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Losing 1.3 kg a Week
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Bill Granddaddy's Weight History
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