Weigh In record (no journal entry) for 13 June 2024
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137.7 kg
Lost so far: 3.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 81.85g | Prot: 89.80g | Carbs: 62.82g.
Breakfast: Spreewälder Brühpolnische. Lunch: Youcook Indian Style Chicken Tikka. Dinner: Deutschesee Lachsstremel, Milram Paprika Quark. more...
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Losing 1.1 kg a Week
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Krümel 2022's Weight History
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