Weigh In record (no journal entry) for 13 June 2024
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93.8 kg
Lost so far: 17.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 34.54g | Prot: 185.37g | Carbs: 159.57g.
Breakfast: Muz, Kırmızı Domates, Uno Premium Çavdarlı, Siyah Zeytin, Pişmiş Yumurta Beyazı, Yumurta. Lunch: Bulgur Pilavı, Haşlanmış Tavuk Göğsü. Dinner: Beyaz Ekmek, Haşlanmış Tavuk Göğsü. Snacks/Other: Ülker Biskrem, Hardline Whey Protein, Haribo Gold Bears. more...
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Losing 0.6 kg a Week
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