Weigh In record (no journal entry) for 12 June 2024
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76.3 kg
Lost so far: 6.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 49.17g | Prot: 120.18g | Carbs: 224.95g.
Breakfast: Aia Aequilibrium Petto di Tacchino al Forno, Hero Marmellata Light alla Fragola, GrissinBon Fette Biscottate Integrali. Lunch: Pomodori, Aceto Balsamico, Milk Fiocchi di Latte High Protein, Melone, Misura Crackers Integrali Fibrextra (Pachetto). Dinner: Barbera Biscotti Pasta Frolla, Pomodori, Esselunga Hamburger Classici Bovino Adulto, Aceto Balsamico, San Carlo 1936 Antica Ricetta, Kraft Sottilette Light. Snacks/Other: Esselunga Top Miele, Delta Yogurt Greco Bianco, Righi Erbazzone Reggiano, Certossa Crackers Integrali. more...
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Losing 1.8 kg a Week
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sad_sadler's Weight History
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