Weigh In record (no journal entry) for 13 June 2024
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 38.25g | Prot: 34.16g | Carbs: 64.82g.
Breakfast: Dulano Salami, Lieken Urkorn Kleines Kerni, Kaffee, Kerrygold Extra Ungesalzen, Bresso Feine Kräuter. Lunch: Gut & Günstig Chicken Nuggets im Knusprigen Backteig. Dinner: Milbona Kräuterquark, Eismann Feiner Gemüseteller. more...
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1881 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 21 minutes, Resting - 4 hours and 49 minutes. more...
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Gaining 1.4 kg a Week
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