Weigh In record (no journal entry) for 13 June 2024
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59.7 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 34.77g | Prot: 116.92g | Carbs: 142.84g.
Breakfast: Freshmark Sweet Potato Cubes, Chicken Breast (Skin Not Eaten). Lunch: Cadbury Dairy Milk Biscuit, Youthful Living Shake & Slim, Primal Creatine Charge. Dinner: Red Table Wine , Spekko Extra Long Grain Parboiled White Rice, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Crystal Valley Full Cream Milk, Bakers Tennis Biscuits. more...
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Losing 0.2 kg a Week
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SonwabileSnow's Weight History
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