Weigh In record (no journal entry) for 13 June 2024
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59 kg
Lost so far: 7.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 121.35g | Prot: 96.25g | Carbs: 86.65g.
Breakfast: Emmentaler, Finn Crisp Original Roggenvollkornknäcke, Chia-Samen, Philadelphia Doppelrahmstufe (30g), Alnatura Hanfsamen Geschält, Milbona Speisequark 20% Fett, Seeberger Sonnenblumenkerne, Schneekoppe Leinsamen Geschrotet. Lunch: Gemischter Salat mit Dressing, Gazi Grillkäse, Heidelbeeren, Beste Ernte Rosenkohl Gemüse Mix. Dinner: Mandeln, Fol Epi Classic, Finn Crisp Original Roggenvollkornknäcke, Tomaten, Mais, Kidneybohnen (Dose), Olivenöl, Cucina Balsamico Creme, Gut & Günstig Mozzarella , Eisbergsalat, Ja! Schmand. more...
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Losing 7.7 kg a Week
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