Weigh In record (no journal entry) for 13 June 2024
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69.2 kg
Lost so far: 4.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 14.17g | Prot: 51.49g | Carbs: 34.26g.
Breakfast: Magic Grain Хлебцы Мультизлаковые с Тыквенными Семечками, Семенами Льна и Кунжута, Яйцо, Тунец, Рижский Хлеб Крестьянский со Злаками. more...
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Losing 1.0 kg a Week
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Evgeniya_Zab's Weight History
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