Weigh In record (no journal entry) for 13 June 2024
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83.2 kg
Lost so far: 14.5 kg.
Still to go: 83.2 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 20.71g | Prot: 66.10g | Carbs: 83.61g.
Breakfast: PSN Whey Protein, Future Life Smart Food, Nescafe Dolce Gusto Café Au Lait, Checkers Fat Free Milk. more...
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Losing 3.5 kg a Week
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