zenobia007's Journal, 17 Jul 15

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Weigh In record (no journal entry) for 17 July 2015

82.3 kg Lost so far: 11.2 kg. Still to go: 27.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2015:

761 kcal

Fat: 31.39g | Prot: 66.23g | Carbs: 50.18g. Breakfast: Unroasted Almonds. Lunch: Bhelpuri. Dinner: Grilled Chicken (Skin Not Eaten). Snacks/Other: Water. more...

2297 kcal

Exercise: Cooking - 3 hours, Stretching (yoga) - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

1 Supporter Support

Comments

Great👍👍👍👍

17 Jul 15 by member: msomesh


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zenobia007's Journal, 17 Jul 15

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