Weigh In record (no journal entry) for 13 June 2024
|
109.2 kg
Lost so far: 21.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1358 kcal
|
Fat: 43.75g | Prot: 55.24g | Carbs: 188.36g.
Breakfast: Woolworths Raw Honey, Cinnamon, Lemon Juice (Canned or Bottled), Bokomo Weet-Bix, Goats Milk, Coffee (Brewed From Grounds), Coffee with Milk. Lunch: Vegetable Beef Soup (Home Recipe), Blossom Lite Medium Fat Spread, White Bread. Dinner: Woolworths Sweet Potato Chips. Snacks/Other: Orange, Sprite Sprite Zero (Can). more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@NewStart13's Weight History
|