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Im starting over 😭 I underestimated what a 4 day cruise could do. I was losing weight slowing but comfortably and now some of that weight came back. I feel a little more determined now, we’ll see how long the determination sticks around 😅
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72.1 kg
Lost so far: 1.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 46.50g | Prot: 131.93g | Carbs: 130.98g.
Breakfast: Cava Side Pita, Sweet Red Peppers , Feta Cheese , Cento Artichoke Hearts, Beets , Onions , Chicken Breast, Iceberg Lettuce (Includes Crisphead Types) , Pacific Gold Beef Jerky - Original (Package). Lunch: Pacific Gold Beef Jerky - Original (Package), Hard-Boiled Egg , Bananas . Dinner: Raspberries, Cucumber (Peeled) . more...
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Gaining 0.8 kg a Week
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