Weigh In record (no journal entry) for 17 July 2015
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64.1 kg
Lost so far: 1.7 kg.
Still to go: 2.1 kg.
Diet followed: 100%.
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1131 kcal
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Fat: 42.34g | Prot: 131.07g | Carbs: 54.61g.
Breakfast: Frimesa Leite Semidesnatado Baixa Lactose, Body Action 2W Whey Protein Double Source Wpc+Cft. Lunch: Azeite de Oliva Extra-Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana, Ovo, Peito de Frango. Dinner: Ajinomoto Sazón Tempero para Carnes, Couve-de-Folhas, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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2770 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 45 minutes, Sitting - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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PAOLA PPP's Weight History
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