Weigh In record (no journal entry) for 15 November 2023
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73.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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844 kcal
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Fat: 21.49g | Prot: 84.60g | Carbs: 94.78g.
Breakfast: BJ's Restaurant & Brewhouse Avocado, La Banderita Soft Taco Low Carb Tortillas, Publix Large Shrimp. Lunch: White Rice, Trader Joe's Wild Alaskan Sockeye Salmon. Snacks/Other: Yoplait Greek 100 Yogurt - Peach. more...
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HungryEats's Weight History
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