Weigh In record (no journal entry) for 13 June 2024
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76 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 39.71g | Prot: 65.08g | Carbs: 125.51g.
Breakfast: Ubi Ungu Rebus, Maestro Roasted Sesame Salad Dressing, Melon, Tomat Merah, Selada Daun Hijau. Lunch: Santan, Ikan Mas Goreng, Nasi Putih, Wortel, Tahu, Terung, Jeruk Nipis, ABC Terasi, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tomat Merah. Dinner: Kubis Cina (Bok-Choy, Pak-Choi), Tahu Kukus, Tomat Merah, Jeruk Nipis, Kubis Cina (Bok-Choy, Pak-Choi), Tomat Merah, ABC Terasi, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Telur, Terung. Snacks/Other: BonCabe Makaroni Krispi Level 10. more...
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2218 kcal
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Exercise:
Cardio - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 7 kg a Week
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wulandmr's Weight History
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