Weigh In record (no journal entry) for 17 July 2015
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103.4 kg
Lost so far: 7.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 43.44g | Prot: 59.10g | Carbs: 172.10g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Beef Sausage, Brown Bread, Scrambled Egg, Latte Coffee, Brown Sugar. Lunch: Maynards Wine Gums. Dinner: Coca-Cola Coca-Cola (Can), Green Tea, Debonairs Pizza Something Meaty Pizza (Real Deal). more...
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3552 kcal
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Exercise:
Treadmill - 15 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 15 minutes, Spinning - 45 minutes, Resting - 14 hours and 30 minutes, Calf Machine Sitting - 5 minutes, Abductor Elt - 10 minutes. more...
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Losing 4.2 kg a Week
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MasetjhabaM's Weight History
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