mskimmy21's Journal, 23 Aug 11

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Weigh In record (no journal entry) for 23 August 2011

60.0 kg Lost so far: 16.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2011:

685 kcal

Fat: 10.09g | Prot: 30.57g | Carbs: 117.19g. Breakfast: Coffee, Special K Cereal Bars - Peaches & Berries. Lunch: Cafe Steamers Grilled Chicken Marinara. Dinner: cafe steamers grilled vegetables mediterranean. Snacks/Other: Honey Nut Cheerios. more...

1949 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 1.6 kg a Week

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mskimmy21's Journal, 23 Aug 11

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mskimmy21's Weight History