Weigh In record (no journal entry) for 13 June 2024
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68.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 61.02g | Prot: 61.22g | Carbs: 148.14g.
Breakfast: Delly Bademli Portakallı Bar, Delly Bademli Muzlu Bar , Fellas Whey Protein Tozu, Tadım Kavrulmuş Fındık İçi, Yeşil Erik, Keçi Peyniri, Yeşil Zeytin, Yumurta Beyazı. Lunch: Soğanlar, Göbek Marul, Domatesler, Yumurta, Siyah Zeytin, Zeytin, Yeşil Zeytin, Yeşil Erik. Dinner: Altınbaşak Tahıl Cipsi, Yeşil Erik. more...
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Gaining 2.1 kg a Week
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