Weigh In record (no journal entry) for 13 June 2024
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78.3 kg
Lost so far: 96.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 69.78g | Prot: 150.04g | Carbs: 100.94g.
Breakfast: Aldi Magerquark, Whole Earth Creamy Peanut Butter, Body Attack High Protein Shake, More Nutrition Chunky Flavour Kirsch-Joghurt, Holie Granola Protein Crunch. Second Breakfast: Marillen, IronMaxx Lava Bar Hazelnut Nougat, Body Attack High Protein Shake. Lunch: Babybel Mini Babybel Light, Kattus Schwarze Oliven Entsteint. Afternoon Tea: DM Bio Sojaflocken, More Nutrition Chunky Flavour Kirsch-Joghurt, Body Attack High Protein Shake, Aldi Magerquark. Dinner: Almare Thunfisch Salat Pasta. Snacks/Other: Farmer Nuss-Frucht-Mix, IronMaxx Lava Bar Cookies & Cream. more...
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Gaining 2.8 kg a Week
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melaniesid's Weight History
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