Weigh In record (no journal entry) for 13 June 2024
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50.1 kg
Lost so far: 7.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 33.44g | Prot: 43.69g | Carbs: 195.89g.
Breakfast: Sambal Goreng, Nasi Putih. Lunch: Perkedel Tahu, Mentimun (Kupas), Tahu Kukus, Tumis Sawi Putih, Nasi Putih, Tahu Goreng. Dinner: Inaco Jelly, Mentimun (Kupas), Tahu Goreng, Telur Ceplok, Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum, Pisang. more...
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1378 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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epitamala89's Weight History
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