Weigh In record (no journal entry) for 13 June 2024
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68.7 kg
Lost so far: 1.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 33.38g | Prot: 30.63g | Carbs: 64.97g.
Breakfast: Kewpie Mayonais Original, Telur Rebus, Almond butter by jess, Sari Roti Roti Tawar Kupas. Lunch: Margarin, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
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Losing 2.1 kg a Week
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flyingvrl's Weight History
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