Weigh In record (no journal entry) for 13 June 2024
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69.7 kg
Lost so far: 0.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 35.49g | Prot: 71.89g | Carbs: 136.88g.
Breakfast: ABC Saus Sambal , Telur Rebus, Telur Rebus. Lunch: Nasi Putih, Mentimun (Kupas), Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Chicken Nugget, Chicken Nugget, Kem Chicks Sayur Toge, Nasi Putih. Snacks/Other: Good Time Chocolate Chip Cookies, Awug. more...
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2137 kcal
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Exercise:
Cardio - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 0.0 kg a Week
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regita.nuraini's Weight History
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