Weigh In record (no journal entry) for 17 July 2015
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 40.29g | Prot: 61.07g | Carbs: 191.80g.
Breakfast: Zimt, Kölln Hafermilch, Layenberger Low Carb 3K Proteinshake Stracciatella mit Wasser, Dattel. Lunch: Erdbeeren, Butter, Vollkornbrot. Dinner: Avocado, Reis (Gekocht), Gefüllte Paprika. Snacks/Other: Süßkirschen, Aldi Apfelschorle, Erdbeeren. more...
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2268 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 20 minutes, Cooking - 45 minutes, Shopping - 1 hour and 30 minutes, Massage - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Driving - 3 hours and 30 minutes, Desk Work - 4 hours. more...
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Losing 1.4 kg a Week
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zohranne's Weight History
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