Weigh In record (no journal entry) for 12 June 2024
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83.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 45.66g | Prot: 34.32g | Carbs: 75.42g.
Breakfast: Filterkaffee, Filterkaffee, Salatgurke, Delikater, in Scheiben Geschnittener Schinken, Popp Eiersalat, Lieken Urkorn Vollkornsaftiges, Dinkelbrot. Lunch: Salzgurken (Natriumarm), Ja! Schmand, Omelett oder Rührei mit Gemüse. Dinner: Grillgemüse. Snacks/Other: Haselnüsse. more...
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2190 kcal
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Exercise:
Cooking - 20 minutes, Walking (slow) - 3/kph - 44 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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gaby6996's Weight History
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