Weigh In record (no journal entry) for 12 June 2024
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82.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2658 kcal
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Fat: 89.18g | Prot: 205.48g | Carbs: 254.99g.
Breakfast: Hacendado Azucar Moreno de Caña, Pascual Leche Semidesnatada, Lidl Rulo de Cabra , Noel Pétalos de Pechuga de Pollo, Lidl Pechuga de Pavo Cocida, Alipende Candeal de Picos. Lunch: Milbona Queso en Polvo Especial Pasta, Milbona Mantequilla Light con Sal, Pimientos Verdes, Cebollas, Pimiento Rojo, Lidl Arroz Vaporizado, Hacendado Filete Plancha/Guisar , DIA Lomo Adobado Extra. Dinner: Snack Day Conos, Ahorramas Pan Bollo, Vagne Comté, Freshona Salteado Estilo Mexicano, Hacendado Solomillo de Pollo. Snacks/Other: Kinder Bueno, Milbona High Protein Pudding Avellana. more...
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3206 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 49 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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