Weigh In record (no journal entry) for 07 June 2024
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90.6 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 60.54g | Prot: 111.14g | Carbs: 109.71g.
Breakfast: Formaggio Feta, Hero Miele, Uovo all'occhio di Bue, Certossa Pane Multicereali. Lunch: Soffritto, Pancetta, Lenticchie Cotte. Dinner: Prosciutto Crudo, HealthyCo Whey Protein. Snacks/Other: Alesto Mix di Frutta Secca Mirtilli Rossi Noci Mandorle Uva Passa, Crownfield Crunchy Muesli Cioccolato-Avena, Milbona Yogurt Greco senza Grassi. more...
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Losing 1.3 kg a Week
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