Weigh In record (no journal entry) for 12 June 2024
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99.8 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 103.12g | Prot: 73.35g | Carbs: 173.15g.
Breakfast: 100% Maple Syrup, Assam Black Tea, Egg, Del Monte Avocado, Spinach , Whatif Foods Charcoal Noodles, Chicken Sausage. Lunch: Raleys Beet Salad , Beef Top Sirloin (Trimmed to 1/8" Fat) , Lamb Chop, Chef Solutions Sesame Thai Noodle Salad. Snacks/Other: Olipop Banana Cream, Olipop Tropical Punch Sparkling Tonic. more...
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Losing 0.1 kg a Week
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Rose_Red's Weight History
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