Weigh In record (no journal entry) for 12 June 2024
|
74.6 kg
Lost so far: 0.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1537 kcal
|
Fat: 72.72g | Prot: 72.26g | Carbs: 140.95g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Potato Salad Side Dish , Great Value Vanilla Ice Cream Cups, Mayonnaise , Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Sun Chips Original (Package). Dinner: Red Beans and Rice, Cornbread (from Mix), Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Reese's Miniature Peanut Butter Cups (1). more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trojan_n_phx's Weight History
|