Weigh In record (no journal entry) for 12 June 2024
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84.2 kg
Lost so far: 9.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2808 kcal
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Fat: 124.74g | Prot: 188.48g | Carbs: 236.88g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Cooked Broccoli (from Fresh), Chicken Black Bean Corn Tomato Soup. Dinner: Butter (Salted) , Chicken Thigh (Skin Eaten), Cooked Asparagus (from Fresh), Floating Leaf Prairie Gourmet Wild Rice Blend. Snacks/Other: Blackberries . more...
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Losing 3.8 kg a Week
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CoachUltraLifeU's Weight History
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