kanan123's Journal, 23 Aug 11

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Weigh In record (no journal entry) for 23 August 2011

48.1 kg Lost so far: 0 kg. Still to go: 1.8 kg. Diet followed: Poorly.

View Diet Calendar, 23 August 2011:

1027 kcal

Fat: 32.58g | Prot: 32.56g | Carbs: 167.13g. Breakfast: Almonds. Lunch: Granny Smith Apples. Dinner: Broccoli, Tomato and Basil Pasta Sauce, Portobello Mushroom and Mozzarella Ravioli. Snacks/Other: Raspberry Sherbet, chocolate chip cookie. more...

1849 kcal

Exercise: Badminton - 1 hour, Indoor rock climbing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 8 hours. more...

steady weight

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kanan123's Journal, 23 Aug 11

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kanan123's Weight History